Physical Health and Mental Health Go Hand in Hand!
Let Me Show You What I Mean!
Fitness is not a one size fits all kind of thing. My personal road to fitness has been a bumpy one. I know what works because I went through a lot of trial and error before I found what works for me! When I started out on my fitness journey, I worked with a bodybuilder to learn and train. It didn’t take long to realize that he and I didn’t see eye to eye. I worked so hard but felt as if I was overworking myself. I tried to eat exactly how I was “supposed to” but I felt as if I wasn’t getting enough calories to sustain myself. I felt tired. I felt mental fatigue. I just didn’t feel like I wanted to. So I made a change.
I took my fitness into my own hands. I learned everything I could about nutrition, fitness, and mental health. I tuned into my body and my mind. I learned that health and fitness go hand in hand with a healthy mindset and moderation, with a dose of consistency. Along the way, I realized that my lifestyle was helping me with my anxiety and depression too!
My personal philosophy developed out of the work I did learning. Fitness is important. A healthy lifestyle is important. But most important of all is balance! It’s not all about weight lifting or cardio with a perfect diet or undereating. It’s important to live a balanced life!
I specialize in helping my clients feel good in their skin. Confident in how they look and approach the world. How to track food using macros and eat what they want! Food shouldn’t be restrictive. We should be able to eat the cookie without the guilt.
Helping my clients discover what they are capable of both mentally and physically is what drives me. I want to help you discover what you’re truly capable of!
START YOUR JOURNEY TODAY
Let's take it to the next level!
PERSONALIZED
MEAL AND WORKOUT PLAN
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
PERSONALIZED
WORKOUT PLAN
✓ Personalized Workout Program
✓ Home or Gym Workouts
✓ Video Demonstrations
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority support
✓
14 Day Money Back Guarantee
PERSONALIZED
MEAL PLAN
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority support
✓ 14 Day Money Back Guarantee
Personalized
Workout Program
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Personalized
Meal Plan
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Keto, Vegetarian and Vegan meals!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
+ACCESS TO MEMBERS ONLY COMMUNITY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions.
DO YOU STRUGGLE WITH...
Confidence? Starting a new workout plan can be intimidating. There are so many unknown, uncertain variables. That’s why a trainer is so important. Having someone to show you what to do, explain why to do it, and how often. A lot like shoes…fitness is not one size fits all. Each client has their own reasons for making changes, getting into a fitness routine, and starting a healthy lifestyle. And the right shoe makes us all feel uber-confident, right?! A trainer is a guide to the perfect fit!
Health and fitness should be fun! It should be a celebration of where you currently are and where you want to be! That’s what builds confidence! That’s what REALLY gets us strong!
Fear? Let's face it, there's a lot of fear when it comes to starting a fitness journey. Starting and committing seems like it should be easy. But the truth is committing and staying consistent is one of the hardest parts of a healthy lifestyle. Having a trainer next to you is a lot like jumping into the deep end with a raft! We're here to support you and be your rock. It’s easy to say “I commit to this.” The hard part is the ‘why’. Why do we commit to something? What keeps us consistent?
As a trainer, the foundation of my training is helping to discover the ‘why’. That’s what drives us to get into the gym and do the work. To track the macros when it’s hard. To make the choices when we don’t feel like it. The WHY is what keeps us committed. Helping clients find the WHY is what drives me.
Investing and Affording a Trainer! Do we change our own oil? Give ourselves stitches? Do our own dental work? Nope! There are certain things in life that we trust professionals to do! Training is one of them. A professional makes sure a client is doing the correct exercises, in the correct sequence, for the correct amount of time. A professional is also the resource for nutrition, meal plans, how to overcome plateaus. That's why I work hard to make sure that my training is not only the best but is affordable for my clients.
We work together to invest in the future you.
FAQ'S
See some common questions and answers below, or email me at support@selenavegacoaching.com
START YOUR JOURNEY TODAY
Let's take it to the next level
PERSONALIZED
MEAL AND WORKOUT PLAN
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Complete Shopping List
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority Support
✓ 14 Day Money Back Guarantee
PERSONALIZED
WORKOUT PLAN
✓ Personalized Workout Program
✓ Home or Gym Workouts
✓ Video Demonstrations
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority support
✓
14 Day Money Back Guarantee
PERSONALIZED
MEAL PLAN
✓ Personalized Meal Plan
✓ Complete shopping list
✓ Allergies/Dislikes Blacklist
✓ Track Your Progress
✓ Access to a Community Facebook Group
✓ Priority support
✓ 14 Day Money Back Guarantee
Our bodies are capable of so much more than people realize. Once you’re aware of just how much potential you’re withholding, you’ll never look back.
Health and fitness isn’t about looking shredded, having a 6 pack, or simply being able to lift a crazy amount of weight. Health and fitness is about getting out of your comfort zone and choosing to nourish your temple with the right energy sources. It’s about feeling energized and happy in your skin. It’s about making better choices and leaving the old habits behind in order to grow. When your body is physically healthy, it’s easier to become mentally healthy.
I help women gain confidence and a healthy mindset in which they gain accountability, discipline, and most importantly, self love!
When you sign up and join SVFITNESS, you will be on your way to unleashing YOUR full potential.
The only question is…
Are you ready?
Selena Vega
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